Morgan Shipp

Three Week Sculpt

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This is a 3 week program designed to sculpt and tone your body using only a mat and a 2-5 lb. weight. This program provides you with increased strength, mobility, and flexibility while building long, lean muscles. You are sure to feel the burn and love every minute of this program!
Goal:
Toning
Pilates, Functional, Bikini Body
3 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Toning
Pilates, Functional, Bikini Body
3 weeks program 5 days/week 30-45 mins
Level:
All Levels

Workouts

Sculpt Day 1
Sculpt Day 1
5.0
Back, All Levels, Home, Pilates, Lower Body, Toning, Strength, Abs & Core, Upper Body
Sculpt Day 2
Sculpt Day 2
5.0
Upper Body, Back, Pilates, Toning, Abs & Core, Home, Lower Body, All Levels, Strength
Sculpt Day 3
Sculpt Day 3
5.0
Home, Lower Body, Abs & Core, Pilates, Back, Toning, Strength, All Levels, Upper Body
Sculpt Day 4
Sculpt Day 4
5.0
Toning, Upper Body, Abs & Core, Pilates, Lower Body, Back, All Levels, Strength
Sculpt Day 5
Sculpt Day 5
5.0
Pilates, Home, Abs & Core, Upper Body, Strength, Toning, Back, All Levels, Lower Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Morgan Shipp

Online personal trainer

Morgan Shipp is a Certified Personal Trainer by NASM & Mat Pilates instructor by Peak Pilates. She has a passion for fitness and overall wellbeing that she loves to share with others. Training with Morgan provides you with a comprehensive approach to fitness. Her method is always focused on functional movement with a combination of resistance, cardio, plyometrics, core and stability training. In her programs you will discover both increased strength and mobility. Wherever you are in your fitness journey, you are welcome here. She is here to meet each of you with the exact path to reach your wellness goals.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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